How Can I Improve My Health And Well-Being
There are a variety of different ways that you can improve your health and well-being. This could be to imporve your physical, mental or social health and well-being. In able to improve your health and well-being, firsly you have to be able to acknowledge that somethinh isnt as postitive as it should be
Talking About It
Talking about your health and well-being is one of the best techniques in order to improve it
There are a variety of different people who you can confide i about your feelings. For teenagers there are loads of different campaigns available for support towards your health and well-being including CAMHS (Children and Adolescents Mental Health Service ). You could also just confide in your friends and family if you don't feel comfortable talking to somebody you don't know personally.
Eating A Healthy Diet
The type of food that you eat can have a huge impact on both your physical and mental health. A healthy diet needs to have a balanced amount of all 7 food groups Meal plans need a balanced amount of all 7 food groups :
- Carbohydrates
- Proteins
- Fruit and Veg
- Dairy
- Fats
- Minerals
- Water
This helps you to maintain a healthy weight, and the correct diet can support you in better moods, concentration and motivation.
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Taking Part In More Physical Activity
Becoming more physically active doesn't just improve your physical health but also your mental and social well-being
There are a variety of different ways you can begin to start taking part in more physical activity. These include
- Start walking more than taking lifts from parents and / or public transport
- Join after school sports clubs - football, rugby, netball, dance ect
- Go on daily walks / runs
Regular excerise doesnt just imprve physical health but mental too! Exercise releaises endorphins which are happy feelings form the brain
Taking Time For Yourself
Being a teenager is a very stressful part of your life. Education takes up a lot of your time but it is important tot take time for yourself as well.
You need to do things that you enjoy in able to refresh yourself for the next day. This could include, spending time with friends or family, reading a book or doing something creative. Time for yourself is important to your mental health because everybody needs some time to themselves!
